Walk Against Cancer

Good Morning Team! It’s good to note that there are a lot of activities were health and fitness are concerned over the past year.  This weekend there will be a walk against cancer.  If you have time please come through and be part of worthy cause. Team #RunWithFitnessBae will definitely be taking part and we…

How To : Breakfast

I have heard so many people tell me that they never have time to have breakfast.  I still can’t get used to that statement because for me breakfast is the most important meal of the day and when I have it I have it like the true queen that I am!  The great thing about…

5 Tips For Running In Winter

This is how you run in winter; first thing’s first DO NOT OVER LAYER!  I did this two winters ago and nearly threw away my hoodie halfway into my run.  I still do not know why I thought wearing a tshirt, light sweater and a hoodie was a great idea, DO NOT DO IT.  Back…

Thank You

Thank you; I have never taken time to say this but today I want everyone who has been a part of my journey to know that I am eternally grateful for their support.  My purpose would have gone unnoticed if I didn’t get a push.  I remember the first message I got from Tichaona asking me…

Cauliflower Potato Mash & Chicken Stir Fry

Cauliflower is one of the few things I like to eat but rarely know what to do with other than boil it and add a dash of oil and salt.  Thankfully today Yapi was kind enough to share a healthy and easy to make recipe that includes this delicious vegetable. Chicken stir-fry: 1. Chop and…

5 Tips On How To Set Fitness Goals

If you want to succeed you have to set some goals! When it comes to my health and fitness journey I keep it as honest as possible.  I am not one of those “Do as I say not as I do” type of people, I am the Do As I Do; because I believe someone will only…

Dare To Skip!

Welcome to the second part of the Winter Challenge.  I know a lot of you are relieved that we don’t have to run every day anymore.  Here is the breakdown for this month’s challenge, sit tight and grab some pen and paper it’s going to be exciting! 1.Floor Work Make sure you invest in a…

Fitness In The Park : #RunWithReal

Look at you!  You made it through part one of the Winter Challenge.  Running everyday for 30 days was not easy but here you are making yourself proud!  I for one had never done such a challenge and it felt good to have a whole team to go through each day with.  A lot of different…

Madbarz Workout : Tehn Diamond

Madbarz workout is an application you definitely need to add to your phone if you are an individual who likes to work with a schedule.  As you know, I am always on the look out for anyone doing anything fitness related and some weeks ago I saw Tehn Diamond sharing some of his routines for the day…

Running & Photography

Just before the winter came in full swing, towards the end of the month of May, Fitness Bae introduced us to the the Winter Challenge. When she told us about it I thought it would be fairly easy. Running 2K a day when you are used to running 4K to 5K was obviously going to be…

Yoga Classes

Hello my darlings! I always want to keep you updated on what’s going on in the fitness world in and possibly around Harare.  Take your pens out and jot this down or take a screen shot of this blog post or better yet book mark it for future reference. My fitness friend Tendai Angela hosts…

Man Crush Monday : Chef Takura

Every woman wants a man who can cook; okay I lie, I love a man who can cook so I will speak for myself on this one.  Imagine getting home to a meal prepared with nothing but tender loving care by your one and only.  Chef Takura (hello beard gang) took some time out to share spinets…