Chicken Stir Fry

We all lead very busy lives and some days, cooking is the last thing we want to do.  After a long day at school or work; you want the quickest fix! Unfortunately, sometimes this ends up being a takeaway or a very unhealthy choice to keep hunger at bay. So why not fix a quick,…

Fitness Bae : Behind The Name

I rejoined Facebook last year after deleting my account nearly 6 years ago.  The only reason I got back was because the social media programme I was studying recommended that Facebook was a highly effective tool to get your blogs to spread like wild fire.  I can confirm that it’s true. Shanee reached out to…

How To Drink Water : 5 Tips

If you follow me on Twitter you will know that I take my water drinking very seriously.  I keep a water bottle and a tumbler right on my desk so that I can save myself the kitchen trips.  The moment I get to work in the morning I fill up both containers so that I know my…

ParkRun Harare

ParkRuns have been a major part of my health and fitness journey.  I remember the first time I set foot in the park with my neighbour for my first run.  The most unpleasant experience of my life!!  However, I kept going back for more because it was a place I felt safe because there were…

The GloRun

The GloRun is a youth initiative that started last year. It’s a 5km glow in the dark night run that is then followed with a Glow Party. (yes, you read right, Issa Party!!) Last year it was in aid of Magis Zimbabwe Pilgrims who were raising funds to go to the World Youth Day in…

What Is The Best Exercise For You?

No prize for guessing that running is the result I got after taking a fitness quiz. The result read; Running is one of the most popular ways to work out worldwide and this evergreen method maintains to recruit a lot of new believers. You are able to set your own pace, distance, time and much…

10 Cheap DIY Home Equipment Ideas

These DIY home equipment ideas will have you getting fit without having to set foot in a gym!  I am the one person who strongly believes in improvising when it comes to exercise.  It’s no lie that some exercise equipment is expensive and it is only practical to have some DIY equipment handy to make…

#GoldenPilsenerGo4Gold

#GoldenPilsenerGo4Gold I interrupt this series to let you know that Fitness Bae will be part of a team that has partnered up with Golden Pilsener to make your drinking experience all the more fun.  As you already know it’s no secret that I am a fitness junkie who still loves to unwind with a good…

My Relationship With Food

I used to have a very dysfunctional relationship with food until I realised that food was actually not the enemy.  I went on extreme diets at the start of my journey.  I remember I went through a phase where I would not eat a filling supper and settle for a fruit or a small tin…

My Pieces Of Running Gear

I have a dream, to one day own at least half the running gear on my Pinterest Board!  The running gear is sassy, colourful and definitely inspiring.  Why would I not want to go out for a run when I am dressed to the nines like that?  When I started running looking good was the last…

Why You Should Keep A Fitness Journal

I started using a fitness journal at the start of this year.  I don’t recall who introduced me to it but once I do I will thank them profusely.  Owning a fitness journal has been one of the best things that has happened to me so far.  I wish I had known about it earlier…

Running With #RunWithFitnessBae

Running helped me fight obesity.  Running helped me fight depression.  Running helped me fight alcoholism.  Running helped me mend a broken heart.  I think you can tell why running is a very big part of my life.  It takes my mind, body and soul to a happy and calm place.  Since the year 2014 I…