Fitness In The Park : Africa Day

There is one main thing you can do when you have a break from work and that is rest.  I know a lot of people managed to do that yesterday but for some of us who can never get enough of exercise it was a chance to meet up with like minded people and get…

The Answer To Fighting Stress!

I am sorry to announce that my blog title was misleading, but seeing that you already clicked the link let’s get on to reading shall we?  I unfortunately do not have the answer to fighting stress but I can tell you how I manage my own stress or fears. Health and wellness is not exclusively…

Giveaway : Heels

Good morning my lovings, I hope you are all well. Before my fitness journey I was addicted to wearing heels. Years later I hardly ever wear heels if anything I am always on the lookout for comfortable running shoes. I am giving away one of my favourite heels (preloved) and for you to win you…

Chasing Change : Archie

Everyone always seems to have a really cool fitness journey about how they were out to overcome some immense trials in their life and they took to fitness. Mine is a lot more simple, some may even think it silly but it has driven me. A lot has changed in a little under a year,…

10 Quotes That Keep Me Motivated

Running is NOT easy and continuing to run every other day is not a walk in the park.  I have been running for nearly 3 years now and I have days where I just want to hide under the covers and enjoy the comfort of my bed instead.  BUT if you have plans to look…

6 Healthy Habits For Kids

Healthy Habit: A behaviour that is beneficial to one’s physical or mental health, often linked to a high level of discipline and self-control. If there is one thing I have learnt in my nearly 6 years of motherhood it’s that children learn mostly through imitation.  This is the reason why I have made it essential…

Key Benefits of Sleeping

According to researchers sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best.   About two years ago I decided to challenge myself and run as much distance as I could between 4:30 am and 5:30 am.  It was…

Monday Inspiration

Good morning Fitness Family.  I hope you had a restful weekend.  As most of you know I sell skipping ropes.  Thanks to this I am always connecting with new people.  One of my customers, let’s call her Little Flower, has been pretty serious about her journey.  She is always asking me questions fitness related(I must start charging…

Top 10 Excuses That Do NOT Burn Calories

I have heard it all when it comes to people who actually don’t want to put in the work to make a change where health and fitness is concerned.  I normally get compliments from those who have not seen me in a while.  The transformation is very visible and they get all excited and want…

How To: Spiderman Lunge

There are a number of lunge variations that range from; Long Lunges, Warrior 1 Lunges, Curtsy Lunges, Side Lunges, and Spiderman Lunges. Today is #WorkoutWednesday and I will show you one of my favourite stretch routines; Spiderman Lunge.  What I love about it is that: You can do it from anywhere; indoors or outdoors You…

SPAR Rainbow Run

Spar will be hosting a Rainbow Run to raise funds for Childline and team #RunWithFitnessBae will definitely join in the fun.  You can either take part in the: 5km family walk/run or 10km run Registration will be at 7:30 am at Hellenic Primary School. P.S. $5 gets you a t-shirt and powder paint! See you…

May Challenge

Hello my darlings, it has been a minute since we had a Fitness Challenge. This month I want us to try something different that will get you out of your comfort zone.  In the past most challenges have not focused on beginners but I think this one will appeal to both beginners and seasoned workoutholics….