ParkRun Harare : October

Come and run with us this weekend at the ONLY park run in Harare. Place: Greenwood Park Date: 14 and 28 October 2017 Time 5:30am for 6:am Join us for a fitness filled morning at the park hosted by Fitness Bae in partnership with Steward Health. 5K Run Body Weight Training Stretching Bring your towel and…

Run 5K For The Fun Of It!

I love October!  Running is much more colourful thanks to the blooming jacaranda trees. The early morning runs are filled with beautiful fresh scents and that’s an additional reason to get up and run!  I’ve been training for my first half marathon and I’m currently on week 12 of 16.  I’ve stopped following the programme on My…

October Challenge

October is going to be one heck of a month!  We are going to be out here running like it’s going out of fashion.  If you took part in the Winter Challenge in June then this challenge will be a breeze.  You can read some of the challenge reviews from here. When I initiated the winter…

Fitness Bae Challenge

It’s going to be a fun-filled week ahead!  Get your running shoes out; we are going to get fit or die trying!  I’m sure you remember I announced that Fitness Bae was partnering with Golden Pilsener a few weeks back; you can read about it over here. It’s the final week of the challenge and I…

Turn Up The Music And Go Run!

Music is one of those things that I can live with or without when it comes to running.  It took me losing my pair of earphones some years back to get me used to running without music.  It was actually a blessing in disguise because I had no choice but to run and pay attention…

21K Marathon Training

I’m now on week 9 of my marathon training.  I have been running for the past 3 years and through it all the maximum distance I have run to date is 15K. This year I promised myself that I would run my first 21K marathon and got myself on a marathon training programme on Nike…

September Challenge

  Hello September! Thank goodness the skies are clear and the sun is out; that’s every reason to go out and get your fitness on!  This month I have switched things up a notch and replaced our usual skipping with dance and yoga.  I will be letting you in on the benefits of doing these…

Fitness Bae : Behind The Name

I rejoined Facebook last year after deleting my account nearly 6 years ago.  The only reason I got back was because the social media programme I was studying recommended that Facebook was a highly effective tool to get your blogs to spread like wild fire.  I can confirm that it’s true. Shanee reached out to…

ParkRun Harare

ParkRuns have been a major part of my health and fitness journey.  I remember the first time I set foot in the park with my neighbour for my first run.  The most unpleasant experience of my life!!  However, I kept going back for more because it was a place I felt safe because there were…

The GloRun

The GloRun is a youth initiative that started last year. It’s a 5km glow in the dark night run that is then followed with a Glow Party. (yes, you read right, Issa Party!!) Last year it was in aid of Magis Zimbabwe Pilgrims who were raising funds to go to the World Youth Day in…

What Is The Best Exercise For You?

No prize for guessing that running is the result I got after taking a fitness quiz. The result read; Running is one of the most popular ways to work out worldwide and this evergreen method maintains to recruit a lot of new believers. You are able to set your own pace, distance, time and much…

My Pieces Of Running Gear

I have a dream, to one day own at least half the running gear on my Pinterest Board!  The running gear is sassy, colourful and definitely inspiring.  Why would I not want to go out for a run when I am dressed to the nines like that?  When I started running looking good was the last…