Man Crush Monday : Chef Takura

Every woman wants a man who can cook; okay I lie, I love a man who can cook so I will speak for myself on this one.  Imagine getting home to a meal prepared with nothing but tender loving care by your one and only.  Chef Takura (hello beard gang) took some time out to share spinets…

Chickpea & Chicken Liver Salad

Hello everyone.  I hope you had a splendid weekend.  Today I have an easy to make salad recipe from my good friend Chef Thami.  He is my go to source when I want to prepare something tasty and different and he never lets me down. 1 can chickpeas 75g chicken liver 3 tablespoons olive oil 1…

Sweet Chilli Chicken Kebabs with Avocado & Mango Salad

I will tell you this for free, cooking for one is a real pain!  That’s the only downside that comes to staying on your own and personally, I can count the number of days in a week I whip up something to eat at the end of the day.  I mainly survive on fruit and…

Quick & Crunchy Veggie Mix

We believe in feeding the body that runs and today Felistas shares a meal that you can prepare in just under 30 minutes. You will need: Parsnips or carrots Broccoli Red Onion Coconut Milk Curry Powder or the curry plant For the salad: Avocado Tomato Lime or Lemon Juice Spring Onion For protein you can prepare…

Berry Overnight Oats

I LOVE my oats, but it’s the preparing them part that I am not a fan of.  Yes I know there are instant oats now but I am one of those die hard people who just take time to adjust to new things. The one time so many few weeks ago I bumped into one…

Omelette A La Christie

A big shout out to Christie for today’s recipe.  We don’t only run but we have individuals who are all about preparing healthy and filling meals. You will need: Brocoli Garlic Green, yellow and red pepper (you can also use peas or baby marrows) Onion Black pepper Cheddar cheese Baby tomatoes Carrots Tinned Texan beef (you can be substituted…

Cauliflower-Potato Mash & Chicken Stir Fry Recipe

Chicken stir-fry: 1. Chop and boil carrots and green beans and put aside 2. Chop 1 onion, green pepper and 1 tomato and put aside. 3. Cut chicken breasts into strips, add salt and pepper, paprika and garlic. 4. Add a bit of oil in a pan and fry the chicken until golden brown. 5….