Avocado Is My Power Fruit!

Avocados make me happy.  The great part is avocados are available for the most part of the year so I never get to miss them too much. The one thing I love about avocados is that you can buy them for as little as 20 cents each.  Avocado is one versatile fruit and I use…

Chicken Stir Fry

We all lead very busy lives and some days, cooking is the last thing we want to do.  After a long day at school or work; you want the quickest fix! Unfortunately, sometimes this ends up being a takeaway or a very unhealthy choice to keep hunger at bay. So why not fix a quick,…

My Relationship With Food

I used to have a very dysfunctional relationship with food until I realised that food was actually not the enemy.  I went on extreme diets at the start of my journey.  I remember I went through a phase where I would not eat a filling supper and settle for a fruit or a small tin…

Quick & Crunchy Veggie Mix

One of the benefits of meal planning is that some days you don’t have to spend a lot of time in the kitchen.  We believe in feeding the body that runs and today Felistas shares a meal that you can prepare in just under 30 minutes. You will need: Parsnips or carrots Broccoli Red Onion Coconut…

Cauliflower Potato Mash & Chicken Stir Fry

Cauliflower is one of the few things I like to eat but rarely know what to do with other than boil it and add a dash of oil and salt.  Thankfully today Yapi was kind enough to share a healthy and easy to make recipe that includes this delicious vegetable. Chicken stir-fry: 1. Chop and…

Man Crush Monday : Chef Takura

Every woman wants a man who can cook; okay I lie, I love a man who can cook so I will speak for myself on this one.  Imagine getting home to a meal prepared with nothing but tender loving care by your one and only.  Chef Takura (hello beard gang) took some time out to share spinets…

Chickpea & Chicken Liver Salad

Hello everyone.  I hope you had a splendid weekend.  Today I have an easy to make salad recipe from my good friend Chef Thami.  He is my go to source when I want to prepare something tasty and different and he never lets me down. 1 can chickpeas 75g chicken liver 3 tablespoons olive oil 1…

Sweet Chilli Chicken Kebabs with Avocado & Mango Salad

I will tell you this for free, cooking for one is a real pain!  That’s the only downside that comes to staying on your own and personally, I can count the number of days in a week I whip up something to eat at the end of the day.  I mainly survive on fruit and…

Berry Overnight Oats

I LOVE my oats, but it’s the preparing them part that I am not a fan of.  Yes I know there are instant oats now but I am one of those die hard people who just take time to adjust to new things. The one time so many few weeks ago I bumped into one…

Omelette A La Christie

A big shout out to Christie for today’s recipe.  We don’t only run but we have individuals who are all about preparing healthy and filling meals. You will need: Brocoli Garlic Green, yellow and red pepper (you can also use peas or baby marrows) Onion Black pepper Cheddar cheese Baby tomatoes Carrots Tinned Texan beef (you can be substituted…