10 Cheap DIY Home Equipment Ideas

These DIY home equipment ideas will have you getting fit without having to set foot in a gym!  I am the one person who strongly believes in improvising when it comes to exercise.  It’s no lie that some exercise equipment is expensive and it is only practical to have some DIY equipment handy to make…

How To: Spiderman Lunge

Spiderman Lunges, Long Lunges, Warrior 1 Lunges, Curtsy Lunges and Side Lunges.  These are some of the different forms of lunge variations. I will show you one of my favourite stretch routines; Spiderman Lunge.  What I love about it is that: You can do it from anywhere; indoors or outdoors You do not need any…

How To : Breakfast

I have heard so many people tell me that they never have time to have breakfast.  I still can’t get used to that statement because for me breakfast is the most important meal of the day and when I have it I have it like the true queen that I am!  The great thing about…

5 Tips For Running In Winter

This is how you run in winter; first thing’s first DO NOT OVER LAYER!  I did this two winters ago and nearly threw away my hoodie halfway into my run.  I still do not know why I thought wearing a tshirt, light sweater and a hoodie was a great idea, DO NOT DO IT.  Back…

5 Tips On How To Set Fitness Goals

If you want to succeed you have to set some goals! When it comes to my health and fitness journey I keep it as honest as possible.  I am not one of those “Do as I say not as I do” type of people, I am the Do As I Do; because I believe someone will only…

Rest Day

Running and resting are two peas in a pod.  There is no way you are going to enjoy running if you don’t take time to rest.  The Winter Challenge that started on the 1st of June is still going strong with more participants joining in from across the globe. Today is Rest Day for those that managed…

Sheryl : My Banting Journey

To bant or not to bant? I was not necessarily looking to diet but I have always been interested in experimenting on certain ways of eating. I am genetically exposed to diabetes and I have lost some loved ones due to this disease. Eating right and exercising should keep me off diabetes and shots  I thought…

Top 5 Reasons To Take The Stairs

I have worked at my current job for the past 6 years and in all the 6 years I have been here I ALWAYS take the stairs.  I have to go up 4 flights of stairs before getting to my office floor.  I have had exceptions where I have used the elevator like on times when I…

The Answer To Fighting Stress!

I am sorry to announce that my blog title was misleading, but seeing that you already clicked the link let’s get on to reading shall we?  I unfortunately do not have the answer to fighting stress but I can tell you how I manage my own stress or fears. Health and wellness is not exclusively…

Top 5 Running Tips For Beginners

Running is the best cardio vascular exercise known to man, all things considered. While swimming rowing and cycling are also great workouts costs associated with them (the equipment needed) makes them less accessible than running. All you need is a good pair of shoes, a road or trail and you’re off!  Simple as running is;…

How To Boost Your Fitness Plan

4 minute read by Fitness Beard So you started a fitness journey.  You have been pushing day in day out and have seen results. Then suddenly the changes stop coming or they take longer to come through. You are frustrated so you push harder to no avail. You start thinking this fitness stuff is not for…

5 Tips For Beginners

Do you see just how well toned and fit the couple on the featured image is?  They have body goals to die for!  Just from looking at the picture you can tell that these two really put in the work.  They definitely don’t just sit around hoping and wishing they would look great. Over the…