ParkRun Harare : October

Come and run with us this weekend at the ONLY park run in Harare. Place: Greenwood Park Date: 14 and 28 October 2017 Time 5:30am for 6:am Join us for a fitness filled morning at the park hosted by Fitness Bae in partnership with Steward Health. 5K Run Body Weight Training Stretching Bring your towel and…

October Challenge

October is going to be one heck of a month!  We are going to be out here running like it’s going out of fashion.  If you took part in the Winter Challenge in June then this challenge will be a breeze.  You can read some of the challenge reviews from here. When I initiated the winter…

April: Alcohol Awareness Month

Alcohol is NOT your friend when you are on this fitness journey!  I am not saying that you shouldn’t drink at all but you might want to cut down if you expect to see any results.  The amount of calories in alcohol; top that up with the appetite that comes with a hangover…you wouldn’t want…

February: World Heart Month

February is World Heart Month. One of the ways to keep your heart in check is to do regular exercises.  I already do this seeing that I am a part of team fitness but I would like to encourage you to also take a few steps towards a healthier lifestyle.  Below is a diagram I found…