April: Alcohol Awareness Month

Alcohol is NOT your friend when you are on this fitness journey!  I am not saying that you shouldn’t drink at all but you might want to cut down if you expect to see any results.  The amount of calories in alcohol; top that up with the appetite that comes with a hangover…you wouldn’t want…

February: World Heart Month

February is World Heart Month. One of the ways to keep your heart in check is to do regular exercises.  I already do this seeing that I am a part of team fitness but I would like to encourage you to also take a few steps towards a healthier lifestyle.  Below is a diagram I found…