Man Crush Monday : Chef Takura

Every woman wants a man who can cook; okay I lie, I love a man who can cook so I will speak for myself on this one.  Imagine getting home to a meal prepared with nothing but tender loving care by your one and only.  Chef Takura (hello beard gang) took some time out to share spinets…

3 Quality Calisthenics Lessons

The first question I get when the word calisthenics rolls off my tongue is, “What is that?” with a hint of skepticism. I do not blame people for being skeptical because calisthenics is pretty mysterious in its nature. The word itself is of Greek origin and is a combination of two words. ‘Kalos’ which means…

Sheryl : My Banting Journey

To bant or not to bant? I was not necessarily looking to diet but I have always been interested in experimenting on certain ways of eating. I am genetically exposed to diabetes and I have lost some loved ones due to this disease. Eating right and exercising should keep me off diabetes and shots  I thought…

I Found My Purpose

I never really wanted a lot of things badly enough.  I could like something alright but really want and need it was a different story.  I went through the greater part of my life having a luke warm attitude towards a lot of things until one fateful day.  The day I went for my regular…

Chasing Change : Archie

Everyone always seems to have a really cool fitness journey about how they were out to overcome some immense trials in their life and they took to fitness. Mine is a lot more simple, some may even think it silly but it has driven me. A lot has changed in a little under a year,…

6 Healthy Habits For Kids

Healthy Habit: A behaviour that is beneficial to one’s physical or mental health, often linked to a high level of discipline and self-control. If there is one thing I have learnt in my nearly 6 years of motherhood it’s that children learn mostly through imitation.  This is the reason why I have made it essential…

Key Benefits of Sleeping

According to researchers sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best.   About two years ago I decided to challenge myself and run as much distance as I could between 4:30 am and 5:30 am.  It was…

Monday Inspiration

Good morning Fitness Family.  I hope you had a restful weekend.  As most of you know I sell skipping ropes.  Thanks to this I am always connecting with new people.  One of my customers, let’s call her Little Flower, has been pretty serious about her journey.  She is always asking me questions fitness related(I must start charging…

Secrets To Body Weight Training

Paul Bako is a vibrant young man who always had a passion for fitness. He attained a Degree in Business Management at Solusi University and worked for NSSA.  He decided to pursue his passion full time. He is a self taught Yogi who still practices Yoga regularly but he focuses on Calisthenics. Calisthenics is a discipline…

You Will Fall Of The Wagon!

On this health and fitness journey the one thing I know for a fact is that not everyday is going to be the same.  Some days you will do exceedingly well and on some other days well…things can go downhill and fast! I have managed to maintain my weight for over a year! I have…

I Love My Food & I Exercise : Fitness Hunk

Growing up I was a skinny guy and I hated it because being skinny and tall was not a good look on me.   I decided to start going to the gym. When I joined the gym I was a weakling and people told me about supplements and their benefits; no one told me that once…

I Brought My Sexy Back!

I have never struggled with being a good person.  I am fun loving, cheerful, I fall in love and I give it my best shot(and usually get my heart broken while I am at it), I like to view the glass as half full and most of the time I believe things will work out…