#GoldenPilsenerGo4Gold

#GoldenPilsenerGo4Gold I interrupt this series to let you know that Fitness Bae will be part of a team that has partnered up with Golden Pilsener to make your drinking experience all the more fun.  As you already know it’s no secret that I am a fitness junkie who still loves to unwind with a good…

Dance Workout Party!

Good morning my darlings! Don’t say I never told you. There will be a Dance Workout Party this Saturday by Sam Levy’s Village.  One of my favourite trainers Zorro will be part of the lineup so yes, I will be there! Dance, Music, Food, Exercise, what’s not to love? See you there. Fitness Bae®

Winter Fitness Challenge

Hello Winter, you are NOT ready for what we have in store for you!  Fitness In The Park team is on a mission to get lean this year and because we are all weather fitness people we will sail through winter like it’s nothing.  From the 1st of June through to the 31st of July…

Giveaway : Heels

Good morning my lovings, I hope you are all well. Before my fitness journey I was addicted to wearing heels. Years later I hardly ever wear heels if anything I am always on the lookout for comfortable running shoes. I am giving away one of my favourite heels (preloved) and for you to win you…

Chasing Change : Archie

Everyone always seems to have a really cool fitness journey about how they were out to overcome some immense trials in their life and they took to fitness. Mine is a lot more simple, some may even think it silly but it has driven me. A lot has changed in a little under a year,…

May Challenge

Hello my darlings, it has been a minute since we had a Fitness Challenge. This month I want us to try something different that will get you out of your comfort zone.  In the past most challenges have not focused on beginners but I think this one will appeal to both beginners and seasoned workoutholics….

#JustDoItSunday : Fitness Guru

Good morning Team.  It’s a lovely Monday morning and the weather was perfect for a run.  The month of February is packed with different challenges and one of them is the #JustDoItSunday where the team runs 5K every Sunday for the month of February.  Yesterday Fitness Guru had the best time and pace and outshined the rest of us…

#FebruaryChallenge is LIT!

It’s a brand new month and team #RunWithFitnessBae is ready to take on a new challenge People have been itching for a running challenge since we last had one last year in December. This month, there is not one but three different challenges going on and trust me, you were never ready for this! AB…

Skipping Challenge Highlights

Skipping has had the month of January completely action packed.  Members of team #RunWithFitnessBae have been on a mission to smash their goals.  When we started this challenge we all thought it was going to be a walk in the park but have we been shown otherwise or what?!  Even though this month the main…

Benefits of Skipping

Day 25 of the #SkippingChallenge and team #RunWithFitnessBae is still going strong.  Those in taking it all the way to 10 000 skips are clocking in 8 000 skips today and those who have chosen to time their performance instead are doing 6 000 skips. What I love the most about skipping is that you…

Traditional Rope VS Digital Rope

Today is Day 18 of the Skipping Challenge.  We decided that once we get to 5 000 skips participants are free to continue with the challenge all the way to day 30. Alternatively you are free to do 5 000 skips for the first 5 days and 6 000 skips on the last 5 days.  The…