Winter Challenge With Total Fitness Zimbabwe

Total Fitness Zimbabwe has partnered with Fitness Bae for the Winter Challenge 2017! What if the fitness you practiced outside of the gym got you into a gym you would totally love?  Would you practice?  Would the reward at the end be the reason you actually took part? These are some interesting questions I felt…

3 Quality Calisthenics Lessons

The first question I get when the word calisthenics rolls off my tongue is, “What is that?” with a hint of skepticism. I do not blame people for being skeptical because calisthenics is pretty mysterious in its nature. The word itself is of Greek origin and is a combination of two words. ‘Kalos’ which means…