This Is Why You Are Gaining Weight

Ask anyone trying to lose weight and they will tell you how easily you can gain weight if you stop paying attention to your healthy habits.  It took me an entire year to lose 10kgs but if I’m reckless it takes me just one week to gain 1kg back!  The universe has some mad jokes…

ParkRun Harare : October

Come and run with us this weekend at the ONLY park run in Harare. Place: Greenwood Park Date: 14 and 28 October 2017 Time 5:30am for 6:am Join us for a fitness filled morning at the park hosted by Fitness Bae in partnership with Steward Health. 5K Run Body Weight Training Stretching Bring your towel and…

Avocado Is My Power Fruit!

Avocados make me happy.  The great part is avocados are available for the most part of the year so I never get to miss them too much. The one thing I love about avocados is that you can buy them for as little as 20 cents each.  Avocado is one versatile fruit and I use…

Run 5K For The Fun Of It!

I love October!  Running is much more colourful thanks to the blooming jacaranda trees. The early morning runs are filled with beautiful fresh scents and that’s an additional reason to get up and run!  I’ve been training for my first half marathon and I’m currently on week 12 of 16.  I’ve stopped following the programme on My…

October Challenge

October is going to be one heck of a month!  We are going to be out here running like it’s going out of fashion.  If you took part in the Winter Challenge in June then this challenge will be a breeze.  You can read some of the challenge reviews from here. When I initiated the winter…

Keep Calm And Do Yoga

Yoga is one form of exercise that took me a little bit of getting used to but once I got the hang of it, Yoga is in my fitness programme every other week. I took some time out yesterday afternoon and got to talk to one who also goes by the name “Fitness Duchess” and…

Fitness Bae Challenge

It’s going to be a fun-filled week ahead!  Get your running shoes out; we are going to get fit or die trying!  I’m sure you remember I announced that Fitness Bae was partnering with Golden Pilsener a few weeks back; you can read about it over here. It’s the final week of the challenge and I…

Turn Up The Music And Go Run!

Music is one of those things that I can live with or without when it comes to running.  It took me losing my pair of earphones some years back to get me used to running without music.  It was actually a blessing in disguise because I had no choice but to run and pay attention…

Easiest Ways To Boost Fitness While Working

Fitness is an all the time thing for me.  I don’t think a day goes by without including some form of exercise into my life.  I’ve heard so many people tell me countless excuses as to why they can’t exercise but I have since resorted to not pushing them to do something they don’t want to…

21K Marathon Training

I’m now on week 9 of my marathon training.  I have been running for the past 3 years and through it all the maximum distance I have run to date is 15K. This year I promised myself that I would run my first 21K marathon and got myself on a marathon training programme on Nike…

September Challenge

  Hello September! Thank goodness the skies are clear and the sun is out; that’s every reason to go out and get your fitness on!  This month I have switched things up a notch and replaced our usual skipping with dance and yoga.  I will be letting you in on the benefits of doing these…

Steward Health Partner With Fitness Bae

STEWARD HEALTH PARTNER WITH FITNESS BAE Steward Health has struck a major partnership with Fitness Bae.  Steward Health is an innovative and proactive provider of health care.  They not only seek to provide health care solutions in times of trouble but they share the same vision with Fitness Bae of promoting good health through a healthy…