Quick & Crunchy Veggie Mix

One of the benefits of meal planning is that some days you don’t have to spend a lot of time in the kitchen.  We believe in feeding the body that runs and today Felistas shares a meal that you can prepare in just under 30 minutes.

You will need:

Parsnips or carrots
Red Onion
Coconut Milk
Curry Powder or the curry plant

For the salad:
Lime or Lemon Juice
Spring Onion


For protein you can prepare any of your choice.  I chose fish for my dish. *Fun Fact; White-fleshed fish, in particular, is lower in fat than any other source of animal protein.*


I used one Parsnip cause they are filling and I hate carrots!

  1. Peel parsnip and cut into chunks.
  2. Remove the broccoli from stalks and fry lightly with your red onion.
  3. Add seasoning, any kind will do.
  4. Cook for 2 minutes until it starts to dry up.
  5. Add curry powder.
  6. Cook another 30 seconds and add coconut milk and reduce heat to simmer.

You can get in touch with Felistas on @Miss_Masaya or SnapChat verybadgoodgirl.  She is also a blogger and you can read her word from here.




Fitness Bae®


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