Fitness In The Park: Games Edition

The first Fitness In The Park event went pretty well.  A group of 14 participants showed up and I was absolutely chaffed.  Those who attended wanted this to be an every weekend event but unfortunately because of time constraints it’s not yet viable.

However, the monthly meet ups will continue to take place until the end of the year.  This month the theme is childhood games.   Remember how we were always outside playing one game or another?  From hop scotch, to dodge ball and even skipping.  Those games kept the weight off and we didn’t even realise it.  I remember I hardly ever felt hungry during the day because I was having too much fun playing.  This month, let’s bring those memories back.  Exercise does not have to be a chore.  As long as your body is moving you are on the right path.

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The event is open to everyone and it is free.  Bring your children along, I know they would love to watch you in action and also beat you to a game or two.

For more information on the event you can call or WhatsApp the numbers on the flyer.  You can also check out my Fitness Blog for different articles on health and fitness over here.  Alternatively you can Like my Facebook page to join a team that is seriously enthusiastic about fitness.

I hope to see you there.  It’s going to be a lot of fun in the sun!  The first person to arrive will get a free skipping rope.


The event went very well and we got to do different activities which included:

✔1K Run
✔Stretch session
✔Relayswith speed power run
✔Skipping session with bodyweight workout
✔Basketball session

A total of 2 hours working out!

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I interviewed some of the participants after the first part of the Fitness In The Park and you can watch the video from here.  Next month the Fitness In The Park will be during my birthday month and the venue will be completely different.  Keep checking my page for updates.

Fitness Bae®

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