You Will Fall Of The Wagon!

On this health and fitness journey the one thing I know for a fact is that not everyday is going to be the same.  Some days you will do exceedingly well and on some other days well…things can go downhill and fast! I have managed to maintain my weight for over a year! I have…

Top 5 Running Tips For Beginners

Running is the best cardio vascular exercise known to man, all things considered. While swimming rowing and cycling are also great workouts costs associated with them (the equipment needed) makes them less accessible than running. All you need is a good pair of shoes, a road or trail and you’re off!  Simple as running is;…

How To Boost Your Fitness Plan

4 minute read by Fitness Beard So you started a fitness journey.  You have been pushing day in day out and have seen results. Then suddenly the changes stop coming or they take longer to come through. You are frustrated so you push harder to no avail. You start thinking this fitness stuff is not for…

Manicure Mondays : Give Away

It’s just 12 days till the next Fitness In The Park event and I am getting more and more excited by the day.  The weather report says that there will be “occasional rain” and I have my fingers crossed that it will only happen later on after the event.  If not, I am all weather Fitness Bae…

5 Tips For Beginners

Do you see just how well toned and fit the couple on the featured image is?  They have body goals to die for!  Just from looking at the picture you can tell that these two really put in the work.  They definitely don’t just sit around hoping and wishing they would look great. Over the…

Fitness In The Park : Food Edition

Hello and welcome to the month of April where all the self motivators; fearless spirits and beautiful minds were born.  – FitnessBae® I make so much noise about the month of April because it happens to be my birthday month.  🙂   As promised, there will be another Fitness In The Park Event but this…

April: Alcohol Awareness Month

Alcohol is NOT your friend when you are on this fitness journey!  I am not saying that you shouldn’t drink at all but you might want to cut down if you expect to see any results.  The amount of calories in alcohol; top that up with the appetite that comes with a hangover…you wouldn’t want…

5 Reasons Why You Should Run Alone

I know most people have a million reasons why they haven’t started exercising.  Minus the “I will start on Monday” (Today is Monday by the way); the most common excuse I have heard is; “I don’t have anyone to work out with.”  I’m here to tell you that what you really need to do is…

5 Tips On How To Set Fitness Goals

When it comes to my health and fitness journey I keep it as honest as possible.  I am not one of those “Do as I say not as I do” type of people, I am the Do As I Do; because I believe someone will only be convinced to try something if they see you actually doing…

How To : Breakfast

I have heard so many people tell me that they never have time to have breakfast.  I still can’t get used to that statement because for me breakfast is the most important meal of the day and when I have it I have it like the true queen that I am!  The great thing about…

Bon Marche Walk-A-Robix

Hey Team Fitness! I attended my first Bon Marche Walk-A-Robix two years ago and I have not stopped looking forward to them since then.  What I like about the Bon Marche events is that they start in good time before the sun starts blazing!  This year registration is $5 for adults and $3 for kids….

Fitness In The Park: Games Edition

The first Fitness In The Park event went pretty well.  A group of 14 participants showed up and I was absolutely chaffed.  Those who attended wanted this to be an every weekend event but unfortunately because of time constraints it’s not yet viable. However, the monthly meet ups will continue to take place until the end of…