Yoga Classes

Hello my darlings! I always want to keep you updated on what’s going on in the fitness world in and possibly around Harare.  Take your pens out and jot this down or take a screen shot of this blog post or better yet book mark it for future reference. My fitness friend Tendai Angela hosts…

Man Crush Monday : Chef Takura

Every woman wants a man who can cook; okay I lie, I love a man who can cook so I will speak for myself on this one.  Imagine getting home to a meal prepared with nothing but tender loving care by your one and only.  Chef Takura (hello beard gang) took some time out to share spinets…

Winter Challenge With Total Fitness Zimbabwe

Total Fitness Zimbabwe has partnered with Fitness Bae for the Winter Challenge 2017! What if the fitness you practiced outside of the gym got you into a gym you would totally love?  Would you practice?  Would the reward at the end be the reason you actually took part? These are some interesting questions I felt…

Rest Day

Running and resting are two peas in a pod.  There is no way you are going to enjoy running if you don’t take time to rest.  The Winter Challenge that started on the 1st of June is still going strong with more participants joining in from across the globe. Today is Rest Day for those that managed…

Dance Workout Party!

Good morning my darlings! Don’t say I never told you. There will be a Dance Workout Party this Saturday by Sam Levy’s Village.  One of my favourite trainers Zorro will be part of the lineup so yes, I will be there! Dance, Music, Food, Exercise, what’s not to love? See you there. Fitness Bae®

3 Quality Calisthenics Lessons

The first question I get when the word calisthenics rolls off my tongue is, “What is that?” with a hint of skepticism. I do not blame people for being skeptical because calisthenics is pretty mysterious in its nature. The word itself is of Greek origin and is a combination of two words. ‘Kalos’ which means…

Sheryl : My Banting Journey

To bant or not to bant? I was not necessarily looking to diet but I have always been interested in experimenting on certain ways of eating. I am genetically exposed to diabetes and I have lost some loved ones due to this disease. Eating right and exercising should keep me off diabetes and shots  I thought…

I Found My Purpose

I never really wanted a lot of things badly enough.  I could like something alright but really want and need it was a different story.  I went through the greater part of my life having a luke warm attitude towards a lot of things until one fateful day.  The day I went for my regular…

Winter Fitness Challenge

Hello Winter, you are NOT ready for what we have in store for you!  Fitness In The Park team is on a mission to get lean this year and because we are all weather fitness people we will sail through winter like it’s nothing.  From the 1st of June through to the 31st of July…

How To: Run In Winter

First thing’s first DO NOT OVER LAYER!  I did this two winters ago and nearly threw away my hoodie halfway into my run.  I asked myself why I thought wearing a tshirt, light sweater and a hoodie was a great idea, DO NOT DO IT.  Back then what I didn’t realise was that even though…

Chickpea & Chicken Liver Salad

Hello everyone.  I hope you had a splendid weekend.  Today I have an easy to make salad recipe from my good friend Chef Thami.  He is my go to source when I want to prepare something tasty and different and he never lets me down. 1 can chickpeas 75g chicken liver 3 tablespoons olive oil 1…

Top 5 Reasons To Take The Stairs

I have worked at my current job for the past 6 years and in all the 6 years I have been here I ALWAYS take the stairs.  I have to go up 4 flights of stairs before getting to my office floor.  I have had exceptions where I have used the elevator like on times when I…