Keep Calm And Do Yoga

Yoga is one form of exercise that took me a little bit of getting used to but once I got the hang of it, Yoga is in my fitness programme every other week. I took some time out yesterday afternoon and got to talk to one who also goes by the name “Fitness Duchess” and…

Fitness Bae Challenge

It’s going to be a fun-filled week ahead!  Get your running shoes out; we are going to get fit or die trying!  I’m sure you remember I announced that Fitness Bae was partnering with Golden Pilsener a few weeks back; you can read about it over here. It’s the final week of the challenge and I…

Turn Up The Music And Go Run!

Music is one of those things that I can live with or without when it comes to running.  It took me losing my pair of earphones some years back to get me used to running without music.  It was actually a blessing in disguise because I had no choice but to run and pay attention…

Easiest Ways To Boost Fitness While Working

Fitness is an all the time thing for me.  I don’t think a day goes by without including some form of exercise into my life.  I’ve heard so many people tell me countless excuses as to why they can’t exercise but I have since resorted to not pushing them to do something they don’t want to…

21K Marathon Training

I’m now on week 9 of my marathon training.  I have been running for the past 3 years and through it all the maximum distance I have run to date is 15K. This year I promised myself that I would run my first 21K marathon and got myself on a marathon training programme on Nike…

September Challenge

Hello September! Thank goodness the skies are clear and the sun is out; that’s every reason to go out and get your fitness on!  This month I have switched things up a notch and replaced our usual skipping with dance and yoga.  I will be letting you in on the benefits of doing these workouts…

Steward Health Partner With Fitness Bae

STEWARD HEALTH PARTNER WITH FITNESS BAE Steward Health has struck a major partnership with Fitness Bae.  Steward Health is an innovative and proactive provider of health care.  They not only seek to provide health care solutions in times of trouble but they share the same vision with Fitness Bae of promoting good health through a healthy…

Chicken Stir Fry

We all lead very busy lives and some days, cooking is the last thing we want to do.  After a long day at school or work; you want the quickest fix! Unfortunately, sometimes this ends up being a takeaway or a very unhealthy choice to keep hunger at bay. So why not fix a quick,…

Fitness Bae : Behind The Name

I rejoined Facebook last year after deleting my account nearly 6 years ago.  The only reason I got back was because the social media programme I was studying recommended that Facebook was a highly effective tool to get your blogs to spread like wild fire.  I can confirm that it’s true. Shanee reached out to…

How To Drink Water : 5 Tips

If you follow me on Twitter you will know that I take my water drinking very seriously.  I keep a water bottle and a tumbler right on my desk so that I can save myself the kitchen trips.  The moment I get to work in the morning I fill up both containers so that I know my…

ParkRun Harare

ParkRuns have been a major part of my health and fitness journey.  I remember the first time I set foot in the park with my neighbour for my first run.  The most unpleasant experience of my life!!  However, I kept going back for more because it was a place I felt safe because there were…

The GloRun

The GloRun is a youth initiative that started last year. It’s a 5km glow in the dark night run that is then followed with a Glow Party. (yes, you read right, Issa Party!!) Last year it was in aid of Magis Zimbabwe Pilgrims who were raising funds to go to the World Youth Day in…