Why You Should Keep A Fitness Journal

I started using a fitness journal at the start of this year.  I don’t recall who introduced me to it but once I do I will thank them profusely.  Owning a fitness journal has been one of the best things that has happened to me so far.  I wish I had known about it earlier…

Running With #RunWithFitnessBae

Running helped me fight obesity.  Running helped me fight depression.  Running helped me fight alcoholism.  Running helped me mend a broken heart.  I think you can tell why running is a very big part of my life.  It takes my mind, body and soul to a happy and calm place.  Since the year 2014 I…

You Are Your Own Competition!

Today I am featuring one of the people who inspire me.  Her name is Ropafadzo Amanda Banhwa and this is her story… This weight loss journey started off as a joke. I never noticed that I was this big until it was already too late. Imagine hitting 135kgs! I am sure I even weighed more than that….

How To: Spiderman Lunge

Spiderman Lunges, Long Lunges, Warrior 1 Lunges, Curtsy Lunges and Side Lunges.  These are some of the different forms of lunge variations. I will show you one of my favourite stretch routines; Spiderman Lunge.  What I love about it is that: You can do it from anywhere; indoors or outdoors You do not need any…

Quick & Crunchy Veggie Mix

One of the benefits of meal planning is that some days you don’t have to spend a lot of time in the kitchen.  We believe in feeding the body that runs and today Felistas shares a meal that you can prepare in just under 30 minutes. You will need: Parsnips or carrots Broccoli Red Onion Coconut…

Walk Against Cancer

Good Morning Team! It’s good to note that there are a lot of activities were health and fitness are concerned over the past year.  This weekend there will be a walk against cancer.  If you have time please come through and be part of worthy cause. Team #RunWithFitnessBae will definitely be taking part and we…

How To : Breakfast

I have heard so many people tell me that they never have time to have breakfast.  I still can’t get used to that statement because for me breakfast is the most important meal of the day and when I have it I have it like the true queen that I am!  The great thing about…

5 Tips For Running In Winter

This is how you run in winter; first thing’s first DO NOT OVER LAYER!  I did this two winters ago and nearly threw away my hoodie halfway into my run.  I still do not know why I thought wearing a tshirt, light sweater and a hoodie was a great idea, DO NOT DO IT.  Back…

Thank You

Thank you; I have never taken time to say this but today I want everyone who has been a part of my journey to know that I am eternally grateful for their support.  My purpose would have gone unnoticed if I didn’t get a push.  I remember the first message I got from Tichaona asking me…

Cauliflower Potato Mash & Chicken Stir Fry

Cauliflower is one of the few things I like to eat but rarely know what to do with other than boil it and add a dash of oil and salt.  Thankfully today Yapi was kind enough to share a healthy and easy to make recipe that includes this delicious vegetable. Chicken stir-fry: 1. Chop and…

5 Tips On How To Set Fitness Goals

If you want to succeed you have to set some goals! When it comes to my health and fitness journey I keep it as honest as possible.  I am not one of those “Do as I say not as I do” type of people, I am the Do As I Do; because I believe someone will only…

Dare To Skip!

Welcome to the second part of the Winter Challenge.  I know a lot of you are relieved that we don’t have to run every day anymore.  Here is the breakdown for this month’s challenge, sit tight and grab some pen and paper it’s going to be exciting! 1.Floor Work Make sure you invest in a…