ParkRuns have been a major part of my health and fitness journey. I remember the first time I set foot in the park with my neighbour for my first run. The most unpleasant experience of my life!! However, I kept going back for more because it was a place I felt safe because there were…
The GloRun
The GloRun is a youth initiative that started last year. It’s a 5km glow in the dark night run that is then followed with a Glow Party. (yes, you read right, Issa Party!!) Last year it was in aid of Magis Zimbabwe Pilgrims who were raising funds to go to the World Youth Day in…
What Is The Best Exercise For You?
No prize for guessing that running is the result I got after taking a fitness quiz. The result read; Running is one of the most popular ways to work out worldwide and this evergreen method maintains to recruit a lot of new believers. You are able to set your own pace, distance, time and much…
10 Cheap DIY Home Equipment Ideas
These DIY home equipment ideas will have you getting fit without having to set foot in a gym! I am the one person who strongly believes in improvising when it comes to exercise. It’s no lie that some exercise equipment is expensive and it is only practical to have some DIY equipment handy to make…
#GoldenPilsenerGo4Gold
#GoldenPilsenerGo4Gold I interrupt this series to let you know that Fitness Bae will be part of a team that has partnered up with Golden Pilsener to make your drinking experience all the more fun. As you already know it’s no secret that I am a fitness junkie who still loves to unwind with a good…
My Relationship With Food
I used to have a very dysfunctional relationship with food until I realised that food was actually not the enemy. I went on extreme diets at the start of my journey. I remember I went through a phase where I would not eat a filling supper and settle for a fruit or a small tin…
My Pieces Of Running Gear
I have a dream, to one day own at least half the running gear on my Pinterest Board! The running gear is sassy, colourful and definitely inspiring. Why would I not want to go out for a run when I am dressed to the nines like that? When I started running looking good was the last…
Why You Should Keep A Fitness Journal
I started using a fitness journal at the start of this year. I don’t recall who introduced me to it but once I do I will thank them profusely. Owning a fitness journal has been one of the best things that has happened to me so far. I wish I had known about it earlier…
Running With #RunWithFitnessBae
Running helped me fight obesity. Running helped me fight depression. Running helped me fight alcoholism. Running helped me mend a broken heart. I think you can tell why running is a very big part of my life. It takes my mind, body and soul to a happy and calm place. Since the year 2014 I…
You Are Your Own Competition!
Today I am featuring one of the people who inspire me. Her name is Ropafadzo Amanda Banhwa and this is her story… This weight loss journey started off as a joke. I never noticed that I was this big until it was already too late. Imagine hitting 135kgs! I am sure I even weighed more than that….
How To: Spiderman Lunge
Spiderman Lunges, Long Lunges, Warrior 1 Lunges, Curtsy Lunges and Side Lunges. These are some of the different forms of lunge variations. I will show you one of my favourite stretch routines; Spiderman Lunge. What I love about it is that: You can do it from anywhere; indoors or outdoors You do not need any…
Quick & Crunchy Veggie Mix
One of the benefits of meal planning is that some days you don’t have to spend a lot of time in the kitchen. We believe in feeding the body that runs and today Felistas shares a meal that you can prepare in just under 30 minutes. You will need: Parsnips or carrots Broccoli Red Onion Coconut…
